Having had the opportunity to participate in a professional training program under the direction of Dr. Jon Kabat-Zinn, Harriet enjoys working with clients in both a workshop setting and one on one coaching to cultivate the healing power of mindfulness practice.
Mindfulness training can help you become more aware of the present moment, where all your power lies. Controlling thoughts that block the path to successfully dealing with challenging life situations will allow more joy into your life.
Living with pain, whether it is physical, emotional or mental can drain away the sense of wholeness that allows us to live the life we have envisioned. Learning these tools may help anyone experiencing stress of mind and body. Studies on the use of Mindfulness Stress Reduction have shown the possibility of decreasing anxiety, recurrent depression, insomnia, chronic pain and fatigue as well as improving mood, immunity, several medical conditions and enhancing the ability to cope with stressful life situations.
